Virtual Class Zoom Room
Road Warriors Workout Cycle 2, Wk1, Day 3
DROMs of choice
5e Forearm to Instep with Rotation
5e Single Leg Calf Shifts
4 x 800m
- Rest/walk 4 minutes between intervals.
- Use nasal breathing.
- Aim for consistent split times for all 4 sets.
4 Minute Walk
Accumulate at least 10 minutes of: Couch Stretch, Lying Figure 4, Lying Spinal Twist.
Bonus: Active Recovery class at 10am!
Post work to comments.
Here’s Coach Jess with today’s Road Warriors whiteboard explanation. As the warmer weather sets in, we hope you’ll become a CFSBK Road Warrior, too!
Today: Active Recovery
Join Coach Fox this morning at 10am for Active Recovery! Head over to the Virtual Class Info page to get in on the action and show your body some love.
Question of the Day
Setting Goals 101 Breaking Muscle
Why the Coronavirus Is So Confusing The Atlantic
Kelly McGuinness says
Not sure if I did a real 800m (looped around a square block?) but consistently got 3:25-27 per round.
It’s humid out there and the mask doesn’t help, but still felt good to move!
Jon Stewart. Yeah yeah I know but I’m still saying it.
QOD – Gregg Popovich.
Fun AR with some fun answers. Like someone said, I feel like between all of us we’d put together a pretty good cabinet.