Virtual Class Zoom Room
DROMs of choice (suggestions: hip circles, leg swings forward/back, leg swings lateral, standing alternating toe touch)
Extended line drills (2-3 rounds): tip toes, heel walk, inside/outside foot knee raise, butt kickers, high skip, carioca)
5k Run (3.1mile) (using only nasal breathing)
- Retest of week 1 so the goal is to finish a little faster!
- Ideally using the same route as week 1.
- Be smart about surroundings and about how different your breathing might feel wearing a mask.
3 Minute Walk
2 minutes each of: world’s greatest stretch, runners stretch, figure 4, pigeon pose.
Foam roll for bonus love!
Post work to comments.
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Coaches Katie and Keith continue to bring the heat with their Friday Locked & Loaded outfits
Today: Active Recovery
Join Coach Fox this morning at 10am for Active Recovery! Head over to the Virtual Class Info page to get in on the action and show your body some love.
Question of the Day
Excluding animals, what thing from nature are you?
How to Create Screen-Life Balance When Life Has Shifted to Screens NY Times
How Coronavirus Tests Work Scientific American