Virtual Class Zoom Room
Road Warriors Workout 4.12.20
DROMs of choice (suggestions: hip circles, leg swings forward/back, leg swings lateral, standing alternating toe touch)
5e Spiderman Mountain Climbers
5e Lunge Complex (forward, lateral, reverse)
10 Alternating Tall Plank to Down Dog Toe Touches
5 Mile Run (using only nasal breathing)
- Easy pace, combo of run/walk is ok.
- If you lose nasal breathing, slow down your pace or walk until you can resume nasal breathing comfortably.
- Use your favorite tracker for distance or just run for 45-50mins.
3 Minute Walk
6 Minute Post Workout Yoga (mostly standing and great easy cool down after this long run)
Post work to comments.
Here’s Coach Jess with today’s Road Warriors programming. Have you been following the Road Warriors program? Tell us how it’s going in the comments!
Today: Active Recovery
Join Coach Fox this morning at 10am for Active Recovery! You’ll be using the same Zoom room link you’ve been using and the password CFSBK.
Question of the Day
Would you rather always be 10 minutes late or 20 minutes early?