In teams of 3 with 1 partner working at a time…
150 Calorie Bike
150 Wall Balls
150 Calorie Row
150 Box Step Overs
A) 185lbs, 20lb/10′, 35lbs/24″
B) 125lbs, 14lb/9′, 20lbs/20″
C) 75lbs, 10lb/8′, 10lbs/16″
Post time and Rx to comments.
Week 2 of 6
Tomorrow: Starting Strength Total at CFSBK
Coach Jeremy’s Starting Strengthers will wrap up their eight-week cycle TOMORROW starting at 2:00pm. Lifters will be testing their 1RMs in the Back Squat, Press, and Deadlift. All are welcome to come by, hang out, and do some cheering. Get ready for some massive PRs!
Want to get a lot stronger? Registration for new cycles of our Starting Strength Program will open this Tuesday, March 3rd. Check the blog that day to sign up!
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K harpz says
Group class today so I’m blogging. Such a good one!
Partnered with Elad and Thomas: 31:24!
did option A with the exception of my height modifications due to the fact that I am 5’4”
20#/9’, 20” box & 35#s ea, 185# deads
Stuck to 10s for all movements and that worked well! Row 1400-1500ish…OUCH! Bike 66-72 RPM..OOF…
That was for sure the worst part. I love box stepovers.