Warm up and do a few sets at a challenging load for the day on the complex. Don’t go heavier than your less-dominant arm can handle.
Post loads to comments.
Exposure 8 of 8
5 Rounds for Time:
10 Deadlifts 225/155
The Deadlift should be medium-heavy and unbroken on the fast end. Set a slightly uncomfortable pace on the Burpees and try to hang on.
Post rounds, reps, and Rx to comments.
Saul Melman in Bomb Magazine
Here’s something really cool: it’s CFSBKer Saul Melman in conversation with the writer A.M. Homes in a recent issue of Bomb. If you don’t know Saul, you should! He’s both an emergency room doctor and a working artist, so he might be able to save your life in more ways than one. The interview focuses, in part, on the relationship between those two professions. Here’s a snippet: “In the ER I’m experiencing a critical moment with people, when matter is spinning out of control. In the arena of the studio, I’m interested in creating a narrative that moves the curtain back to expose that vitality of matter, and to freeze those threshold moments in time.”
Saul’s work has been featured at our annual art shows, but if you want to experience more of it in person, his installation Central Governor (2010) is on display in the basement of MoMA PS1. How awesome is that?
News and Notes
- Got something of note going on in your life? Let us know! We want to hear about your promotions, events, art, personal victories, discoveries, media campaigns, and small government coup d’états, or you can just share interesting links. We also always love hearing about any CrossFit/athletic-related goals and accomplishments. Send awesomeness to Josh [at] CrossFitSouthBrooklyn.com.
- Coach Ken’s Rings Strength class starts this Thursday, November 29th. We only offer this class a few times a year, so get on it! Go HERE for more info and to register.
- Leah, our in-house massage therapist, will be away from December 4th through the 12th, but she has slots open this week if you want to get an appointment in before she leaves. She is also offering extended availability from 9am to 8pm this Friday, November 30th. To learn more about Leah and her services, check out yesterday’s post!
Yesterday’s Results Board: Double-Unders, Power Snatches
Can Meditation Really Slow Aging? Mosaic
Interview with CrossFit Games Athlete Banned for PEDs Boxrox