Clean and Jerk Complex
Every Other Minute on the Minute x 14:
Clean Deadlift + 4 Second Lower to Floor + Clean High Pull + Hang Power Clean + Push Jerk
Keep this complex relatively light today (70-80% of Power Clean and Jerk 1RM) and focus on executing perfect positions on each movement.
Post loads to comments.
Exposure 2 of 8
Partner AMRAP 20 Minutes:
10 Dumbbell Thrusters
10 Russian Kettlebell Swings
10 Hand Release Push-Ups
10 Box Jumps
Partners alternate movements in order throughout the workout. Partner A begins with 10 Dumbbell Thrusters, Partner B does 10 Toes-to-Bars, Partner A does 10 Russian Kettlebell Swings, Partner B does 10 Hand Release Push-Ups, Partner A does 10 Box Jumps to finish the round, then Partner B begins the next round with 10 Dumbbell Thrusters. Choose loads that are challenging but will allow you to move largely unbroken throughout.
Post rounds, reps, Rx, and partner to comments.
From our Instagram account: Some Squatspiration for you from some of our Starting Strength crew. Big Squats and Pause Squats on a Thursday morning. We currently have 40 lifters enrolled in our Starting Strength cycles with our next Total scheduled for April 29th
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A message from CFSBK member Matt C.:
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