AMRAP 30 Minutes:
20 Dumbbell Deadlifts 50/35
30 AbMat Sit-Ups
Aim for a steady pace throughout the workout.
Post rounds, reps, and Rx to comments.
This Week at CFSBK in Review
1. We’re now just 11 days away from the start of the CrossFit Open. This week we surpassed 100 CFSBKers registered, but we still need more folks to sign up to reach our goal of 200. Go here to do that!
2. Lots of great stuff went up on Tuesday. We walked you through how to properly warm up a barbell lift and reposted and old blog classic, “A Letter to New CrossFitters: Good Training Habits.”
3. We’re always trying to get better at what we do. If you have a minute, head over to the Feedback page and tell us about your experience at the gym!
5. Part 5 of Coach KHarpz’s excellent series she’s writing for our friends at Beyond the Whiteboard is up! As the title suggests, “WZA: Shaking the Scaries” deals with her experience at Wodapalooza 2018. You don’t wanna miss this one!
6. In this week’s Better Know a Member, we got to know Burpee-Box-Jump-Hater Kris L. You’re not alone, Kris.
7. Coach Fox offered some tips to the LFPBers on how to stay on track on the weekends, but we think you’ll find it really useful too!
8. Finally, tomorrow’s 11am Active Recovery class is cancelled.
No More Nursing Home CrossFit Journal
How to Fix Awkward Foot Positioning in the Snatch & Clean Catalyst Athletics