Tempo Back Squat (30X1)
3 x 8
No pause this week, so go heavier than last week. The last couple of reps on each set should be challenging but never a grind.
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Exposure 2 of 8
Not for Time:
50 Turkish Get-Ups
Alternate every few reps so you end up with 25 on each side. Use a dumbbell or kettlebell that is about 25-30% of your body weight on the top end.
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“Just that mental benefit of I can do things, I can carry things, I can pick things up off the floor.” That’s Coach Fox talking about the biggest benefit that our masters athletes can expect from the Fit 55+ program. Watch this Inside CrossFit South Brooklyn video about one of the coolest classes at CFSBK!
Stay Strong, Mobile, and Able with Fit 55+
Fit 55+ is a strength and conditioning class for older adults who are not content to simply sit on the couch getting older. As the old adage goes, “If you don’t use it, you lose it.” Research points to development of chronic disease in older populations not as a consequence of aging alone, but as a product of decreased activity and less-than-healthy lifestyle choices. Fit 55+ to the rescue! All classes include a warm up, a weight-training circuit intended to build strength and bone density, and a conditioning circuit designed to improve cardiovascular health.
Know someone who might benefit from Fit 55+? Send them today’s post!
DAYS & TIMES
Mondays at 11am
Wednesdays at 11am
Fridays at 11am
FIT 55+ WILL HELP YOU:
- Build muscular strength and joint integrity
- Increase and maintain bone density
- Improve cardiovascular function
- Improve balance, coordination, and mobility
- Reduce your risk of falling (and be more resilient in case you do)
- Maintain independence and improve quality of life
- Train with a supportive community of your peers
Yesterday’s Results Board: Rest Day
Run Lighter Tabata Times
The Rapid Rise and Spectacular Fall of London’s Greatest Bonesetter Atlas Obscura