Every 90 seconds for 10 reps:
Snatch Deadlift to the Mid-Hang + Mid-Hang Snatch
Pause at the Mid-Hang then perform a full Snatch from the Mid-Hang. The Deadlift to the Mid-Hang should be purposeful and balanced, with your weight balanced over mid-foot.
Post loads to comments.
Exposure 2 of 8
60/45 Calorie Row
80 Russian Kettlebell Swings 24/16kg
The run is a lap + to 4th Ave. and back. Scale Double-Unders to singles as needed, or to 40 attempts. Use a kettlebell that allows you to get through the 80 reps in 2-4 sets.
Post time and Rx to comments.
Robyn O. locks out a Press as Coach Jeremy watches at our Friday night Starting Strength class
Saturday: Hail to the Team at CrossFit Queens
Some badass CFSBKers will be participating in Hail to the Team this weekend at CrossFit Queens. This partner competition takes place on this Saturday, July 15th from 12 to 5pm and it will feature 25 men’s and 25 women’s teams of 2 in the Scaled and Rx categories. There will be 3 workouts plus a final workout for the top teams. There are still spots open for competitors, so grab a partner and sign up! GO HERE for more info and to register. If not, make the trip up to Astoria to cheer our athletes on!
Are you competing this weekend? Let us know in the comments so we can shout you out on the blog!
News and Notes
- Saturday’s 11am Active Recovery class is cancelled.
- Are you a Social Media Manager or in Product Management and looking for the job of your dreams at CrossFit HQ? If so, please send your resume to jillp [at] hawthornesearch.com. Relocation assistance provided to California!
Yesterday’s Whiteboard: Back Squat / Front Squat | Power Cleans, Thrusters
Regular People Try Stabbing an Olympic Fencer BuzzFeed
Keeping the Bar Close Catalyst Athletics