Tempo Back Squat / Tempo Front Squat
Tempo Back Squat (41×1):
2 x 8
Heavier than Week 3’s 2 x 8.
Tempo Front Squat (41×1):
1 x 6
Heavier than Week 3’s 1 x 8.
Post loads to comments.
Exposure 6 of 8
CrossFit Regionals Event #6
Team Relay Chipper:
50/35 Cal Row or 30/21 Cal Bike
20 Burpee Box Jump-Overs
10 Sandbag Cleans
Partner 1 starts on the row/bike… then Partner 2 begins when Partner 1 finishes the row/bike, then Partner 3 and so forth. You can only progress to the next movement when the partner ahead of you finishes. Your score is the total time for all three teammates to complete the chipper.
For the Burpee Box Jump Overs, the feet must touch the top of the box (i.e., no jumping over or crawling over). The Sandbag Cleans are over the shoulder. Hips and knees must reach full extension at the top of each rep. The Regionals Rx was 30″/150#, 24″/100#.
Post time, Rx, and partners to comments.
Coach Jess leads CrossFit Kids and Teens through warm ups for “Smurph.” More photos from Murph Day are up on our Flickr account!
CrossFit Kids and Teens at CFSBK
Our CrossFit youth programs emphasize physical development through games and age-appropriate “workouts.” Most importantly, we’re all about having FUN! Think of it like the gym class you wish you had growing up.
Developing a positive association between fitness, physical activity, and the joy of movement is the primary goal of our programs. Our Preschool and Kids classes are comprised of games, obstacle courses, relay races, basic gymnastics, and other engaging physical activities. The Preteens program is focused on building strength, stamina, endurance, and grit. Teens class begin to look more like CrossFit with basic weight training, calisthenics, and conditioning workouts.
CF Preschool (3-4 years old): On temporary hiatus
CF Kids (5-7 years old): On temporary hiatus
CF Preteens (8-11 years old): Mondays and Wednesdays, 4:30pm – 5:30pm
CF Teens (12-17 years old): Tuesdays and Thursdays, 4:30pm – 5:30pm
Single-class drop-in: $35
10-class pack: $300 ($30/class)
We offer a 15% discount for siblings. Siblings do not have to be registered for the same class, but they must each have their own class packs. There is a 6-month expiration date on the 10-class pack.
CrossFit youth classes are open to all kids within the appropriate age groups. For questions about our Preschool and Kids programs, contact Coach Lynsey at Lynsey [at] CrossFitSouthBrooklyn.com. For questions about our Teens program, please contact Coach Jess at Info [at] CrossFitSouthBrooklyn.com.