CrossFit Preschool, Kids and Teens

Program Mission

Our CrossFit youth programs emphasizes physical development through games and age appropriate "workouts". Most importantly, we’re all about having FUN! Developing a positive association between fitness, physical activity, and the joy of movement is the primary goal of our programs. Our Preschool and kids classes are comprised of obstacle courses, relay races, basic gymnastics, games and other engaging physical activities. Our teens class begin to look more like CrossFit with basic weight training, calisthenics and conditioning workouts. Think of it like the gym class you wish you had growing up!

CrossFit Preschool (3 - 4 years old):

Run! Jump! Skip! Roll! Through playful games and fun activities, children learn to move safely and gain basic coordination and body awareness. Together we explore tumbling and movement using fun, kid-friendly scenarios and games. Your preschooler will flex their mini-muscles as they build their confidence and develop their fine and gross motor skills.

You can also read one of our articles about this class with sample programming.

Schedule:
Sundays: 10:00a - 11:00a

Pricing:
Single Class Drop-in: $35
10 pack: $300 ($30/class)

Sign up here!

CrossFit Kids (5 - 7 years old): 

Building on the skills they developed in CrossFit Preschool, our Kids classes are designed to build strength, further develop coordination, and encourage a lifelong love of fitness. Age-appropriate programming includes calisthenics, basic tumbling, running, climbing, throwing, and other modalities to stimulate bone density and vestibular system development while improving fine and gross motor skills, coordination, and flexibility. On top of physical development, social and cognitive growth is encouraged through teamwork, problem solving, and building the confidence that helps them make healthy choices.

Schedule:
Sundays: 11:00a - 12:00p

Pricing:
Single Class Drop-in: $35
10 pack: $300 ($30/class)

Sign up here!

CrossFit Pre-Teens (8-11 years old)

Our Pre-Teens program is focused on building strength, stamina, endurance, and grit. These classes are structured similar to our teen and adult classes and include a group warm-up, skill practice, WOD, and a class ending challenge/game. Classes will include calisthenics, tumbling, running, rowing, climbing, throwing and basic barbell and kettlebell movements. On top of physical development, social and cognitive growth is encouraged through teamwork, problem-solving, and building the confidence that will prepare them for the CrossFit Teens program.

Schedule:
Mondays: 4:30p - 5:30p
Wednesdays: 4:30p - 5:30p

Pricing:
Single Class Drop-in: $35
10 pack: $300 ($30/class)

Sign Up Here!

CrossFit Teens (12 - 17 years old): 

Have a teenager who is looking to gain a competitive advantage in their sport, improve their fitness, learn new skills, and have fun in a supportive, social environment? CrossFit Teens is a strength and conditioning program that is specifically designed for teenagers and helps them develop a lifelong love of fitness. In a group setting, teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well- rounded athletes. The workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scalable for any participant at any level. 

Classes will begin with a warm-up and icebreaker-style question. Each class will include skill practice and a strength development aspect, specifically designed to be accessible and appropriate to teenaged athletes. Classes will finish with a WOD, or Workout of the Day, designed to test work capacity, endurance, skill, and strength in a fun, competitive, but inclusive environment. As the school year starts, post-class homework time will be included to take advantage of the increased mental capacity brought about by movement and physical exertion.

Schedule:
Tuesdays: 4:30p - 5:30p
Thursdays: 4:30 - 5:30p

Pricing:
Single Class Drop-in: $35
10 pack: $300 ($30/class)

Sign up here!

15% discount for siblings (do not have to be registered for the same class, but each must have his or her own punch card).
There is a 3 month expiration date on the 10-pack.


Testimonials

 “My son recently started CrossFit Kids and loves it. He's played sports and gotten a lot from his experiences, but on the way home from CrossFit the other day he was so pumped and proud of himself. He felt strong and powerful, and he couldn't stop talking about what he did. I'm so excited that he has the opportunity to get stronger mentally and physically at CF kids.”

--Adele M.

“My kids loved CrossFit Kids yesterday! I got an earful when I got home from all three at once trying to explain what they did. Then I had to feel their muscles. David and Janelle wore them out pretty well because at around 7pm they asked if it was okay to skip bath and book and go right to sleep."

--Matt C.

Want More Information? 
For questions about our Preschool and Kids programs, contact Janelle [at] CrossFitSouthBrooklyn.com for questions about our Teens program, please contact Noah [at] CrossFitSouthBrooklyn.com