Front Squat Metcon
5 Rounds for Time:
15 Kettlebell Swings 32/24kg
12 Front Squats 165/115
9 Handstand Push-Ups
The swings are Rx’d as American. Bar comes off the floor. The FSQ weight should be medium heavy for you and unbroken on the fast end. Scale ROM or to Push Ups for the HSPU.
Post work to comments.
Coaches Margie and Jeremy just welcomed Clio Edith Fisher into the world! Clio weights 6lbs, 12oz and was born on March 30th after 30 hours of labor. Congrats, Margie and Jeremy!
This Week at CFSBK in Review
2. The 2017 CrossFit Open is OVER. On Thursday, we gave you the top-10 ranked women and men at the gym. Congrats to Bob S., who came in 15th in the Northeast Region’s Masters 55-59 division!
3. The 2017 CFSBK Open Intramural Team Competition is also over, but not really! Yesterday we recapped Week 5 of league action, which included flying kettlebells, legal name changing, and everyone’s favorite sporting outcome: the good ol’ tie.
4. Schedule Change: Strong Fit has returned to Saturdays at 8am!