Every 5 minutes for 6 rounds:
8 Push Presses
Row a pace that feels between 80-90%. Score total load moved for the Push Presses (out of a total 48 possible reps). The Push Presses come off the floor and must be done unbroken. Score a zero for any set in which you can't perform the 8 reps unbroken.
Post total load moved to comments.
Susan Pittard: Strong Is A Woman
If you're not following Susan P. on Instagram, you should be! In addition to being a kick-ass photographer, Susan has been running her Strong Is A Woman (featuring CFSBK women) for the past couple of months. With her permisson, we're reposting some of them on the blog over the next couple of weeks. Here's what Susan herself had to say about the series:
"The motivation behind my 'Strong is a Woman' portrait series was and is the amazing women and men at CFSBK. I knew I wanted to shoot a portrait series after being on a 'break' of sorts, having my son. I ultimately decided to focus on the women at CFSBK because being a woman, I am impressed by the women I workout next to and I am especially taken by the pregnant women who fly by me in WODs. I also thought about the diversity of this great community. My goal was/is to show that strength can come in a variety of sizes, shapes, and ages. In gathering quotes from my subjects. I have learned that strength breaks boundaries for most people. Being strong is not only physical but it permeates into ones mental state and creates a wonderful sense of empowerment and well being for anyyone who seeks it. I feel like I have only scratched the surface with this project and I will be excited to shoot more women, hopefully soon. Thank you to ALL the STRONG women who participated and to CFSBK for providing this amazing community that inspires me daily."
Check out Susan's website here. And stay tuned to the blog for more from this series!
Tweet The Deets
We're totally crushing on you guys and want to know what you're up to. Got something of note going on in your life? Let us know! We want to hear about your businesses , events, personal victories, discoveries, media campaigns, small government coup d'états, and interesting links. Send awesomeness to: Josh [at] crossfitsouthbrooklyn.com.