Take 7 minutes to warm up to work weight for the metcon.
Post work to comments.
10 Power Cleans 185/125
9 Power Cleans 185/125
8 Power Cleans 185/125
7 Power Cleans 185/125
6 Power Cleans 185/125
5 Power Cleans 185/125
4 Power Cleans 185/125
3 Power Cleans 185/125
2 Power Cleans 185/125
1 Power Clean 185/125
30 minute cap. The Power Clean should be on the heavy side. Scale half attempts or 3x Singles for dubs as needed.
Post rounds, reps, and Rx to comments.
Compare with 8.10.16
- Schedule Change: Open Gym is cancelled tonight for the staff holiday party
TODAY: The Look Feel Perform Better Challenge Info Session and Q&A
Want to learn more about our upcoming Look Feel Perform Better Challenge? You’re invited to an Info Session and Q&A today at 12pm in the Annex. Here we’ll further outline the Challenge and answer any questions you might have. The dates of the Challenge are from Saturday 1/2/17 through Saturday 3/25/17. This is when the CrossFit South Brooklyn community comes together to kickstart healthier nutrition and recovery habits in the New Year. See the LFPB Challenge event page for more details and to learn how you can participate!
Here’s what Jenny M., who participated in last year’s Challenge, had to say about her experience one year later: “The biggest change is that I’m still 10 lbs lighter than I was a year ago! I feel more confident in and out of the gym, and I’m more conscious of how weight can slowly creep on without you really noticing…until you see yourself in a photo. It’s so easy for me to chalk it up to “I’m putting on tons of muscle” (not really!) or “I’m retaining water” (try again!). I feel like I’m more accountable now. I can make small tweaks if I notice a couple pounds of weight gain.”