For as long as possible:
From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb. 14 chest-to-bar pull-ups
Following the same pattern until the athlete cannot complete the perscribed work in the allotted time frame. For the full rules and standards, click here. (You’ll have to click on the Week 2 Tab)
For the folks not registered for the Open we’ll also be offering a 9 minute AMRAP version of this workout scaled for your needs. If you’re registered and know you can only complete a couple reps of this workout, you’ll do as much as you can Rx’d to get a score then will modify for the remainder of the workout.
Post reps completed and Rx to comments.
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3 Rounds NFT of:
1:00 Row
10 Strict Dumbbell Presses
15 V-Ups
Coach David’s video submission for 14.1 (113 Reps)
- Don’t forget about our Free UFC screening today starting at 2:00pm. The gym will supply some beer but everyone is welcome to BYOB. Dogs, babies, non-CFSBKers and imaginary friends are all welcome too! The card should go through until 5:30pm or so.
- Don’t forget we have Yoga with Whitney H at 10am and Active Recovery at 11 and 12pm today!
CFSBK Powerlifters Competing Today
Today 5 CFSBKers will be competing in the USAPL Guerilla Fitness Raw National Qualifiers. Each athlete will have three attempts at a 1RM Back Squat, Bench Press and Deadlift. Best of luck to all competing under the watchful eye of Coach Jeremy
Lifters
Uzef G
Paul J
Nicole A
Rob I
Becca W
Tomorrow is the last day to sign up for the Fish CSA
More information on the Fish CSA click here
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Unexpected Priving Lessons from CrossFit Fast Company