For time:
100 Squats
90 Sit-Ups
80 Box Jumps (20")
70 Jumping Dips
60 Push Presses (45lbs.)
50 Push-Ups
40 Lunges
30 Wall Ball Shots (20lbs)
20 Burpees
10 Handstand Push-Ups

Guy and Dan bust out 90 sit-ups

Check out more pictures in the South Brooklyn Scrapbook!

"The CrossFit Challenge" sounds like a familiar lady..

More Abmats
6 total
More Dynamax Balls
20lbs x 2
14lbs x 2
More Dumbbells
10lbs x 4 pairs
15lbs x 3 pairs
20lbs x 3 pairs
25lbs x 2 pairs
More Kettlebells
12kgs x 1 pair
16kgs x 1 pair
24kgs x 1 pair
32kgs x 1 pair (heavy mothers)
Climbing Rope!
24′ Hemp Rope x 2

The kettlebells are already in, look forward to the rest of our order over the next couple of weeks.
Thanks to Jon @ Againfaster.com for hooking us up!

CrossFit WOD 051106

5 Rounds For Time of:
2 Muscle Ups
10 Power Cleans @ 135lbs.
25 Squats

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DODGE BALL!
The little girl in red is about to learn a valuable physics lesson. Click to enlarge.

Pull-Up Bar Muscle Ups
IF: "Long on Promises, Short on Delivery?"

1-1-1-1-1-1-1

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Poweful Woman

Introduction to the Deadlift
Powerful Women!

Warming up

Foundations warming up

DJ and Deadlifter

David and Mike are roomates. (Anaxamander is close behind)

This was literally the best picture we could get of Anthony. 16 and fast as lighting

The sweet feeling of accomplishment