1-1-1-1-1-1-1

Post loads to comments.

Accessory work:
Snatch- The start position

"Hurting people is fun"

Blauer Tactical Systems
Why the startle Flinch? (CrossFit.com)

21-15-9 reps, for time:
Deadlift 225lbs
Handstand Push-ups

Accessory work:
Split Jerk Foot work
Lever work

Post time to comments.

Hillary

15 Members, $736 raised to far.  Team South Brooklyn
Chilli-Rubbed Skirt Steak
Chinese Weightlifting (again, and still cool)

2-2-2-2-2

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Accessory work:
Back Squat 85%x5x3
Back Extensions 12×3

Shane teaches the Squat

Concept 2 Forum
Have you watched all the rowing videos at CrossFit.com?

For time:
Row 800 meters
Odd Object Run, 620 meters
50 Box Jumps, 20"
50 Burpees

Post time and object to comments.

Accessory work:
Weighted Bodyweight Rows
Foam Roll

Brian gets down with some 32" box jumps at CF Oahu

Tight hips and the domino effect on training.

1-1-1-1-1

Post loads to comments.

Accessory work:
BSQ 82%x5x3
3 Rope Climbs (technique emphasis)

John C. sets up for a Split Jerk

Upcoming additions to your training facility:
15 Jump Ropes, various sizes
Weighted Dip/Pull-up Belt
Myo-Release 6" Ball
Flat Bench x1
York Squat/Bench Rack
300 more lbs of Bumpers (45×2, 35×2, 25×4, 10×4)
10k Barbell x2
Medicine Balls x2 (4/10)

Zone Calculations: Activity Level (Robb Wolf) Via CrossFit.com
Sign up for the CrossFit Nutrition Seminar at CrossFit South Brooklyn, Nov 1st.
www.nbcolympics.com