3-3-3-3-3
(E1/4) L1 Sets Across/L2 Max Effort
Post loads to comments.
Inverted Ladder for time of:
10-1 Reps of Box Jumps, 24"/20"
1-10 Reps of Burpees
Post time to comments.
Assistance Work
Hip Extensions 3×5 (DIY)
Deb and Nick at the CRASH B's
WOD 5.9.10
As many rounds as possible in 15 Minutes of:
Row 600m
12 Push Presses 115/80
Post time and Rx to comments.
Assistance Work
L-Sit Hold :05×10
CrossFit Kid, Patricio G works his Jump Rope Skills
Happy Mother's Day to all our CrossFit Moms!
Congratulations to Gerrit G for qualifying for The Empire State Games for Olympic Weightlifting
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Mid-Line Stabilization with Kelly Starrett CrossFit Journal
Pipes and Cogs Squat Rx
Back Squat
3×5
Post loads to comments.
(E1/8) Sets Across
Reference previous 4 BSQ exposures
E4/4: 2.27.10 E3/4: 2.20.10 E2/4: 2.13.10 E1/4: 2.6.10
3 Rounds for time of:
130m Run
20 Kettlebell Swings, 32kg/20kg
15 Pull-Ups or Ring Rows
Post time and Rx to comments.
Kettlebell swings have to clear your forehead. Attempt all the Swings and Pull-Ups unbroken. The run can be scaled up by carrying a sandbag.
Kevin shows us his O (lifting) face
Welcome, CrossFit Marine Park! CFP is operated by friends of the program Ilya and Jillian B.
Check out CrossFit South Brooklyn on Facebook!
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Your
Office Chair is Killing You Businessweek
Rest Day
Alec's Front Rack
The movements for the following cycle will be as follows:
Squat Variant: Back Squat
Pull: Power Clean
Upper Body: Weighted Chin-Ups
Saturday Back Squat + Conditioning or Assistance
Sunday Conditioning
Monday Power Clean + Conditioning or Assistance
Tuesday -Rest Day-
Wednesday Back Squat + Conditioning
Thursday Weighted Chins + Conditioning
Friday -Rest Day-
We've doubled up the number of times we'll be squatting this cycle to really push the lift. In order to allow more time for additional work on Squat days, we'll only be doing 3 work sets as opposed to 5.
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Eat Like a Man with Steve Pan Performance Menu
WOD 5.06.10
10-9-8-7-6-5-4-3-2-1 Reps for time of:
Deadlift, Bodyweight
Push-Ups
Post time and Rx to comments.
compare to 3.13.10
Skill Work
Clean Technique complex:
Tall Clean
Mid Hang Power Clean + FSQ
Power Clean + FSQ
Scott L Hangs
Happy Birthday, Coach Jeremy!
Happy Birthday Malcolm!
Upcoming Foundations Cycles:
May Evening Cycle
Dates: 5/12-6/7
Times: 8pm-9:15pm
Register Here!
May Morning Cycle
Dates: 5/20-6/14
Times 10am-11:15am
Register Here!