3×5
(E4/8) Sets Across

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compare to 5.15.10

As many rounds as possible in 12 minutes of:
10 DB hang power snatch, each arm 50lbs/25lbs
25 Squats

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Brian D goes overhead

This weekend is the North East Qualifier, get stoked!

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The Starting Strength Series, Charles Staley

Group Warm-Ups

Get well soon to Leonid R who sustained a hamstring injury playing Ultimate Frisbee and Ashley F who injured his knee playing Soccer.

The first batch of Workouts for the North East Qualifier have been announced!  What do the competitors think?

Which workout do you dread most, a The Dumbbell Bear, 2K row or "Fran"?
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The Free Standing Handstand Again Faster

3-3-3-3-3
(2/4) L1 Sets Across/L2Max Effort

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compare to 5.10.10

For Time:
1000m Row

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If you're feeling beat up from the last week of programming, consider skipping the row for some extended foam roller love.

A big thanks to everyone who came out yesterday for the street fair either to help out or just say hello.

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The Journey of Mankind

21-15-9 reps for time of:
Thrusters 95/65
Pull-Ups

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compare to 2.8.09

Yep, "Fran"

CFSBK at the 5th Ave Fair Today!
As you know,
we are participating in the 5th Ave Fair today from 11am-6pm.
We'll be stationed next to Bierkraft between Union and Berkeley. We want
to show Park Slope what a bunch of badasses you are, so we're planning
some demo WODs throughout the day. If you want to get your workout on in
a totally different environment (unknown and unknowable), we'll be
running them at 12pm, 1pm, 2pm, 3pm and 4pm. They'll be short and
sweaty.

3×5
(E3/8) Sets Across

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compare to 5.12.10

1 Mile Run Test

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compare to 9.20.09

Dharma learns how to swing the Kettlebell

The front door has been sticking lately.  If you get to class and it seems locked.. it's not. PULL HARD!!

We've decided to lift the Burpee Penalty for latecomers. Taking extra time to do burpees only further disrupts class and has created some non-posi vibes… and you know, at SBK we're all about posi-vibes. Moving forward, if you're more than 10 minutes late you must ask the coach if it's okay for you to join the running class. 

There are a lot of clothes in the coat room, many of which have been sitting there for a long time.  If you've got something in there you wouldn't like removed, please pick it up before Wednesday night.  We're going to clean out the closet on Wednesday after classes.

Monday, May 31st is Memorial Day and you know what that means at SBK… MURPH!  Does everyone have the day off?  We'd love to get the community together in the afternoon, Murph and then get our grill on.  What say you?!
Check out this Group Shot from last year's Memorial Day Murph

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What Every High School PE Class Should Look Like Performance Menu