Workout of the Day
SKILL: Sandbag Clean + Lunge
20:00 for Quality & Load
8-12 Bent Knee Ring Rows
1 Sandbag Clean + 6 Sandbag Lunges + Carry or hold for :30
1:00e Side Plank (elbow)
3 Rounds for Load and Reps of:
A1: 5 second pause Pause Back Squats x3
A2: 100 Double Unders in as few sets as possible.
Work up on the back squat to something challenging but perfect. You’ll have time to warm-up before your three work sets.
For the Double Unders, it should take you 3 minutes or less to complete your 100. Cap your effort/practice at 3:00.
CrossFit Group Class Programming Template (WK4/8)
Post workout shoulder stretch or the beginnings of us really leaning into this fitness cult thing?
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