Established 2007
3-3-3-3-3
Post Loads to comments
CrossFit South Brooklyn
Warm up: (x3)
20 Zercher Sandbag Squats
20 Russian Kettlebell Swings
20 Sit-ups
10 Pull-ups
Additional work:
3 sets of max rep Ring Dips. Plenty of rest
Push-up ladder (every :30)
After class we had an open hour for people to work on whatever skills or movements they wanted to.
For Time:
40 Double Unders
21 KB swings
12 dead hang ring pull-ups
40 Double Unders
15 Deadlifts
15 HSPUs
40 Double Unders
30 Clean and Jerks
40 Double Unders
15 Burpees
EthanNYC:
Swinging Around
Over-Under
Recovery
Our own Michele N. will be running in the American Heart Association 5K Heart Run this May. Please support your teammate and this great cause by donating Here.
For more information about the charity and race, please contact Michele or ask her about it in class!
South Brooklyn Original
For time:
100 Squats
90 Sit-Ups
80 Box Jumps (20")
70 Jumping Dips
60 Push Presses (45lbs.)
50 Push-Ups
40 Lunges
30 Wall Ball Shots (20lbs)
20 Burpees
10 Handstand Push-Ups
Guy and Dan bust out 90 sit-ups
Check out more pictures in the South Brooklyn Scrapbook!
"The CrossFit Challenge" sounds like a familiar lady..
More Abmats
6 total
More Dynamax Balls
20lbs x 2
14lbs x 2
More Dumbbells
10lbs x 4 pairs
15lbs x 3 pairs
20lbs x 3 pairs
25lbs x 2 pairs
More Kettlebells
12kgs x 1 pair
16kgs x 1 pair
24kgs x 1 pair
32kgs x 1 pair (heavy mothers)
Climbing Rope!
24′ Hemp Rope x 2
The kettlebells are already in, look forward to the rest of our order over the next couple of weeks.
Thanks to Jon @ Againfaster.com for hooking us up!
5 Rounds For Time of:
2 Muscle Ups
10 Power Cleans @ 135lbs.
25 Squats
Post Time to Comments.
DODGE BALL!
The little girl in red is about to learn a valuable physics lesson. Click to enlarge.
Pull-Up Bar Muscle Ups
IF: "Long on Promises, Short on Delivery?"
Warming up
Foundations warming up
DJ and Deadlifter
David and Mike are roomates. (Anaxamander is close behind)
This was literally the best picture we could get of Anthony. 16 and fast as lighting
The sweet feeling of accomplishment
For Time:
Run 1240 meters
300 Squats
150 Push-ups
Run 1240 meters
Partition the Squats and Push-ups as needed. Start and finish with the run
We’ll be meeting upstairs again.
Get well soon, Erik! We miss having you in class
This is a partner workout. Partner A must complete the “task” portion of each section while Partner B moves through the “Work” portion with minimal rest. After Partner A completes all the task reps they must switch immediately for good time. Once all the “task” reps are completed by both participants, they may move on to the next section.
Section 1
TASK: 200 Kettlebell Swings
WORK: Bear Crawls
Section 2
TASK: 100 Push-Ups
WORK: Walking Lunges
Section 3
TASK: 15 Turkish Get Ups each arm
WORK: Farmers Walk
Beginner’s Class.
Our box is pretty hardcore.
This is our upstairs facility
