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3 Rounds NFT of:
5 Turkish Get-Ups, each arm
10 Knees To Elbows
If your skill set is there, go Heavy on the Turkish Get-Ups today. Knees to Elbows are strict, aim for one second at the top and bottom of each rep without kipping.
Not For Time (NFT) implies that increasing work capacity is not the primary objective for the workout. Strength, flexibility, coordination, agility, accuracy and/or balance can play more dominant roles depending on the movements selected and the intentions of the athlete. Have fun with them.