Workout of the Day
For Time:
550m Run
10 Rounds
3 Squat Cleans
6 Kipping Pull-Ups
9 Burpees
550m Run
Notes
Longer one today! Run hard and get after the triplet!
Runs
550m/400m
Bike
Cleans
Heavy singles
+/185/155/135/95/-
Pull-Ups
+3 Bar or Ring Muscle-Ups
6 Kipping
3-6 Strict/banded
6 Jumping
Burpees
9/6
CrossFit Group Class Programming Template (WK3/8)
Did you know sell CFSBK socks?? Guaranteed to make make your lower shins look so cool.
Guest Coach Cody Mooney today from 10-1
Join guest Coach Cody for the 10, 11 and 12pm classes today for this workout!
Cody competed at regionals from the age of 19 in 2014 to 2019, which was his last year competing. He competed individually at the Games in 2017 taking 17th place, and on a team in 2019, taking 2nd place. He also was on the winning team of WZA and Granite Games in 2019 and the 2nd place team in Dubai.