CFSBK Zoom Room (Password: CFSBK)
Thomas Greene Park: 7am, 8am
CFSBK @ Home: 7am, 12pm & 6pm
Yoga: 10am
Teens/Preteens: 4:30pm
CFSBK @ Home
Warm – Up
12 Alt Bird Dogs
12 Pike Toe Touches
12 Air Squats
Strength
RDL + Power Clean + Forward Lunge
3 x 5 – 15 Reps Each
*Note this is a contralateral complex.
AMRAP 10:00:
Kettlebell Swing
*Every time you break, perform 10 Sit-Ups
Park Workout
AMRAP 20:00
10 DB Snatch + OH Reverse Lunge (Left Arm/Leg back)
5 Burpees
10 DB Snatch + OH Reverse Lunge (Right Arm/Right back)
5 Burpee
1 Short lap
Don’t forget to bring: Water, a sweat towel, a yoga mat and your mask! We’re bringing some Dumbbells
(Jamal and Jamie at CFSBK 1.0 in 2007) After almost 13 years CFSBK is back to the playground today.
This “Bodybuilding Yogi” Explains Why Mindset Trumps All | Ben Pakulski on Health Theory