Virtual Class Zoom Room (Password: CFSBK)
CFSBK @ Home: 10am
Thomas Greene Park: 8:00am, 9:00am, 10:00am
CFSBK @ Home
Warm – Up
12 Alt Bird Dogs
12 Alt Pike Toe Touches
12 Air Squats
Strength
RDL + Power Clean + Forward Lunge
3 x 5 – 15 Reps Each
*Note this is a contralateral complex.
4 Rounds for Reps of:
:30 Low Box Runners
:30 Jump Lunges
:30 Forearm Plank
:30 rest
Rest 2:00
4 Rounds for Reps of:
:30 KB/DB Swings
:30 Sit Ups
:30 Reverse Plank Bridge
:30 rest
Thomas Greene Park
3 Sets of:
10-12e Split Squats
6-8e DB Windmills
AMRAP 25:00
Double Short Lap
25 Goblet Squats
25 Sit-Ups
25 Ring Rows
Farewell Gathering for the Foxes today!