Workout of the Day
METCON
For Max Load and Calories:
AMRAP 3 MIN
21 Strict Press @ 95/65
Max Calorie Row
Rest 3 Min
AMRAP 3 MIN
18 Push Press @ 135/95
Max Calorie Row
Rest 3 Min
AMRAP 3 MIN
15 Push Jerk @ 185/125
Max Calorie Row
Rest 3 Min
3 Minutes to Find 1 Rep Max Shoulder to Overhead
Notes
Today’s workout will challenge our overhead strength, stamina, and skill. Find appropriate, but demanding, loads for where you’re at today and row hard!
There are effectively two scores for this workout: the total number of calories rowed across the whole workout, as well as your 1 RM lift.
Scaling Ideas:
A. Press 75/55, Push Press 115/85, Push Jerk 155/105
B. Press 65/45, Push Press 95/65, Push Jerk 115/85
C. Press 55/35, Push Press 75/55, Push Jerk 95/65
Programming Template: Week 1/8
Josh Bridges taking a tumble after a missed clean
Sponsors wanted for Fight Gone Bad!
We have 116 people competing across 18 different teams for Fight Gone Bad 2026! We’re already getting some great prizes but need help from the community in getting more sponsors for the event for prizes. If you know of or have a business or service you think could pitch in a prize for our fundraising or performance prizes please email JB @ cfsbkcommunity@gmail.com
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