Workout of the Day
“The Chief”
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Notes
Competition loads for this workout are 135/95 but should be a medium heavy weight. At the start of each round start over at the power cleans regardless of where you left off the previous one.
Push-Ups
Elevated or knee
Programming Template: Week 6/6
Coach Clay Joymaxxing while Cleanmaxxing at Tin Slingers
Tin Slingers Photo Album
What an epic event last week with our friends at RAD and CrossFit Games athletes Danielle Brandon, Josh Bridges, Maddie Sturt and Jay Crouch
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