Workout of the Day
PARTNER METCON
12 Rounds for time:
12 Burpees over the bar
6 Front Squats 155/105
9 Chest to Bar Pull-Ups
(+) 185/125 lbs
(+) 3-6 Bar or Ring Muscle-ups
Notes
Partner alternate complete rounds until each person has completed 6
Pull-Ups
(+) 6 RMU or BMU
9 Chest to bar or Chin over bar
9 Strict or banded
9 Pike Self Assisted
Programming Template: Week 5/6
Mel is all business.
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