Workout of the Day
Every 5:00 x 5 Rounds
5 Deadlifts 275/205
15 Toes to Bars
AMRAP Air Bike cals to 2:00 mark
(+) 3-5 Deadlifts at 315/225
Notes
The deadlifts and toes to bars should take around 1:00 give or take so that you get about :45-1:15 on the bike each round.
Toes to bars
15/12/9 Strict or kipping
15/9 Hanging leg raises
15 V-Ups
Programming Template: Week 5/6
Alex working through last Saturdays Clean & Jerk / Double Under couplet
Spectator Tickets only for Tin Slingers
The brackets are full and we’ve only got spectator tickets left. You MUST get a (free) spectator ticket if you’d like to attend!
This ain’t a call out for the light-hearted. Part-timers tune out. We’re talking to the bar bendin. Max Repping. Tin Slingers. RAD is coming back to CFSBK for a fun partner throwdown with food, drinks, prizes, a DJ, Emcee, and some of the best CrossFit athletes in the world. This is a free MM/FF partner workout.
WITH SPECIAL GUESTS DANIELLE BRANDON, JOSH BRIDGES, JAY CROUCH, AND MADDIE STURT.
Spectators Register Here
All spectators NEED to register as well. This includes all CFSBK members and staff who would like to attend the event.
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