Workout of the Day
STRENGTH
Overhead Squat
3-3-3-3-3
Notes
Work up to a heavy triple on the OHS. Prioritize stability and range of motion above loading if this movement is difficult for you.
ASSISTANCE
3 Sets NFT:
12-16 Heavy Walking Lunges
6-12 Strict HSPUs or DB Z Presses
If you didn’t come yesterday you can substitute 3×3-5 hard Chin-Ups for the lunges or pressing
Notes
Superset two exercises and work up through 3 progressive sets of the assistance. Rest as needed between exercises.
Programming Template: Week 5/6
Judy and Will having a little chat mid partner workout
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