Workout of the Day
STRENGTH
Shoulder Press
3-3-3
Notes
Work up to a heavy triple. Start each rep from a dead start.
METCON
4-5 Rounds, each for time of:
Row 300/250m
75 Double Unders
Rest as needed between efforts
Notes
Perform one warm-up round followed by 3-4 all out efforts on this couplet. The rowing should take around a minute or less at a 90%+ effort. The double unders should also take roughly a minute or less to complete.
Rest as needed but keep an eye on the clock as there will be a cap.
Programming Template: Week 3/6
⚡🍁The Mythic Strength Fall Cycle is about to begin!🍁⚡
Date Range: 9/29 – 11/22
Join Coach Clay for an 8 week strongman-inspired strength program designed to build muscle and increase dynamic strength.
You can join for both of the 2 days, or just one day a week.
Tuesdays at 7:30 PM: Build deadlift technique and power, as well as complementary back-and-butt builder moves like the zercher lift. There will also be upper body pressing, making Tuesday a thorough full body strength builder. First class is on 9/29.
Sundays at 1:30 PM: Carry heavy sandbags, drag sleds, and learn to carry your own bodyweight and then some. This cycle will feature a variety of sandbag lifting, farmer’s carries, sled drags and more classic and unconventional strongman-type lifting. First class is on 10/4.
SIGN UP HERE
1 x Week Sundays Or Tuesdays: $444 ($55.5/class)
2 x Week Tuesdays & Sundays: $740 ($46.25/class)
(Both billed in 2 installments).
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Both options include programming, groupchat support, and personalized recommendations for individual athlete development. It is its own membership, but it can also serve as a complement to group class or other training.
Email or text Coach Clay (caraclaymore @ gmail dot com) / (347)661-6329 with any questions or if you want to chat about how the program may complement your fitness goals.
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