Monday 9.7.26

Workout of the Day

In teams of three complete 15 Rounds for time of:
10 Bench Press 135/95/65
10 DB Step Overs 50/35/25
10 DB Bent Over Rows 50/35/25
200 Run

(+) 155/105 Bench Press or higher

Notes
Partner 1 works through the bench press, step overs and rows alone, once they get to the run, parter 2 can start in on the triplet. Continue in the same pattern for partner 3 until each person has completed 5 rounds.

Bench Press
Should be completed in 1-2 sets. If you’re hitting a wall adjust the weight down.

The step overs and rows will get very grippy but each exercise should be unbroken.

LABOR DAY SCHEDULE

Group Classes
8am CrossFit
9am Short Circuit
10am CrossFit
11am CrossFit
12pm CrossFit

Open Gym
8am-1pm

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Programming Template: Week 2/6

Check out Rebeca and Josh’s new play “Human Things” opening on 9/12

Hello Everyone!

I (Rebeca R) am producing and acting in a new play Off-Broadway called Human Things (written by our very own Josh Owen, and starring Tony Award-winner Victoria Clark). David told me to share the info so he could pass along to the CFSBK community.

I have a 15% off Promo folks can use for our early previews which run Sept 12-20:
HTPlay15

HumanThingsPlay.com
Performances begin September 12
The West End Theatre (263 W 86th Street)

I would so love to see some folks from the gym there!

Best,

Rebeca Robles