Tuesday 8.11.26

Workout of the Day

5 Intervals of:

AMRAP 3 MIN
270m Run
50 Double Unders
Max Reps Toes to Bar in Remaining Time

Rest 3 Min between Intervals

Notes
Today’s training provides us with an opportunity to practice our gymnastic skill under fatigue.

With equal work to rest today, we have room to challenge ourselves on one, two, or all three elements of the workout.

Capacity: Target 100+ total TTB reps today. Aim for big, sustainable sets.

Skill: Keep your sets smaller throughout, such that you can continually practice linked reps without “double swinging.”

Strength: Perform one of the scaling options below, aiming to complete the following work per round…
A. 10 Strict TTB + 10 Kip swings
B. 5-10 Strict Hanging Knee to Chest + 10 Kip swings
C. 5-10 Strict Incline TTB + 10 Kip swings

Programming Template: Week 6/8

Safia getting low on squats

Coven Sound Bath Tonight!!!