Workout of the Day
Don’t forget to submit your 23.3 scores before the deadline tonight at 8pm!
GYMNASTICS PULL A
In no more than 5 total sets, work up to a heavy 10-12 on the Bench Press. Your final set should be within 1-2 reps of failure. If you hit 12 and can keep going… keep going until you have 1-2 reps in reserve. Effort!
A: :30 Air Bike
B: :30 Burpees to target
Robust but SUSTAINABLE pace on each of these. Don’t sprint the bike, you won’t make it out alive.