Workout of the Day
A. 5 Deadlifts
B. 60 Double Unders
rest 4 min between segments
A. 12 alternating DB Power Snatches
B. 12/9 cal Air Bike
Deadlift should be a heavy, technically sound weight. Suggested Rx loads would be 275/185/135/115lns.
For the jump rope and bike efforts, scale the volume back as needed so you finish consistently in 35-45 seconds.
Check out this great sub 2:00 video from rxsmartgear about the 4 most common double under errors they see.
Last full day to enter the Open Registration Raffle!!
Our CrossFit Open raffle ends tomorrow! We’ll pick 5 names out of the box by the front desk and pay them for their CrossFit Open registrations!!! Could it be you?!!!