Workout of the Day
EMOM 12:00
A. 5 Deadlifts
B. 60 Double Unders
rest 4 min between segments
EMOM 12:00
A. 12 alternating DB Power Snatches
B. 12/9 cal Air Bike
Notes:
Deadlift should be a heavy, technically sound weight. Suggested Rx loads would be 275/185/135/115lns.
For the jump rope and bike efforts, scale the volume back as needed so you finish consistently in 35-45 seconds.
Check out this great sub 2:00 video from rxsmartgear about the 4 most common double under errors they see.
CrossFit Group Class Programming Template (WK3/9)
Coach Katie!!!!!!!!!!!!!! The end.
Last full day to enter the Open Registration Raffle!!
Our CrossFit Open raffle ends tomorrow! We’ll pick 5 names out of the box by the front desk and pay them for their CrossFit Open registrations!!! Could it be you?!!!
Please don’t traumatize me any more by using the term “the end,” when referring to a beloved coach. I can’t take one more coach departing. No. Not allowed. Don’t make me become a robot running around the park because my community is evaporating.
IM NOT GOING ANYWHERE I LOVE YOU ALL TOO MUCH!!! <33333