Workout of the Day
Pause Bench Press
Work up to a top set of 8 on the Pause Bench Press. Hold the bottom of each rep for a 2 count.
30/24 Calorie Bike
30-20-10 Reps of:
Tuck-Ups or Sit-Ups
Hit the bike buy in at about 80% effort so that you don’t hit a wall before the couplet.
If needed, scale the burpee volume to 25-15-5
Emily and Tong with some tandem Sumo Deadlift High Pulls
New Equipment Ordered
We’ve got some new equipment on the way. Get stoked!!! What else do you think we need?