Workout of the Day
3 Rounds For Total Reps:
1 minute Wall Ball Shots
1 minute Sumo Deadlift High-Pulls
1 minute Box Jumps
1 minute Push Press
1 minute Row
1 minute Rest
Notes
Perform 1 minute of work at each of the 5 stations. Move immediately to the next station after 1 minute. The clock does not reset or stop between exercises. One-minute break is allowed before repeating each
Loading options
Wall Ball 20lb/14lb/10lb – 10’/9’/8′
Push Press/SDHP 75lbs/55lbs/35lbs
Box Jumps 24″/20″/16″
If you need anything further modified please let any of the coaches know and we’ll sort you out!
CrossFit Group Class Programming Template (WK7/6)
Fight Gone Bad is Today!!!
- Your judging and heat assignments can be found here: HEAT ASSIGNMENTS
- Warm-ups will be DIY in 608 prior to your heat time
- Doors will open at 8am.
- Post workout, you and your team will take a picture with Aaron
- Around 12 after the final heat we will have an address from the BCHS and the awards ceremony and group picture, please be there for that!!
Bring your dogs in costume!
If you’re bringing your (well behaved) pup to the gym, have them don their finest costume. We’re going to be taking some pictures of dressed up dogs today!
Over $20k Raised for Brooklyn Community Housing & Services!
Thank you to our amazing Sponsors!
The following companies generously donated gifts for Fight Gone Bad and we can’t thank them enough. Please check out and support these great local businesses.
Shake Shack @shakeshack
Fitaid @ashleeknottsntp @lifeaid
Superfine @superfinedumbo
Olympia Wine Bar @olympiabarbrooklyn
Cafe Grumpy @cafegrumpy
TYR @tyrsport
Left Bank @leftbanknyc
Sixpoint @sixpointatcitypoint, @sixpoint
Wim Hof Method
I have no idea why the html keeps creating so many duplicates of the fundraising link on mobile.