Workout of the Day
With a partner work through the triplet for 30 minutes:
Row, cals (total)
Alternating DB Snatches (total)
Double Unders (per person)
How far can you make it through the AMRAD?! Get a partner, pick a team name and throw down!!
“608 RAD FLOATER”
5 Shoulder to Overheads
5 Front Squats
5 Burpees over Barbell
D: Less lbs
This is an optional additional workout that will happen in 608. Crank through the three minute workout and see how many reps you can put up!
You may power clean the final deadlift into the first shoulder to overhead. Perform the burpees parallel to your barbell and any method of stepping or jumping over is acceptable.
Danielle Brandon @ CFSBK Today!
We are so excited to reveal our special guest for the R.A.D. X CFSBK shoe release this Saturday, 4th fittest on earth, Danielle Brandon!! The event will be from around 8am until 2ish and you can either come and do the workout (register for a slot here) or just stop by to get some tacos, maybe do the floater workout, check out and buy the new shoes and hang with the crew!!