Workout of the Day
Work up to a heavy triple on the shoulder press. Leave 1 rep in reserve on your heaviest set.
3 Rounds for time of:
15 DB Push Presses
This should be a quick workout where you run hard and go unbroken (or no more than 2 sets) on the Push Presses.
A1: DB LTEs
A2: Bent over Reverse Flys
Perform two progressive warm-up sets alternating between exercises followed by an AMRAP set on each.
2015 Shot of the original CrossFit professor, Samir C with Noor and Ayana looking on.
OUR 15TH ANNIVERSARY PARTY IS THIS FRIDAY!
Date & Time: Friday 9/16 8pm-2am
Location: Littlefield at 635 Sackett Street
What to expect!
Live performance by Mariachi Sol Mixteco
Live DJ playing music all night and running Karaoke later in the evening
Professional Photo Booth
Open Bar (until 12am or we hit our budget!)
Someone will probably be doing burpees at some point