Workout of the Day
With a partner, complete as many rounds as possible in 21 minutes of:
20 burpees over the Barbell
10 power cleans
With one partner working at a time, move through the workout dividing the total volume per exercises in half. 15/15 – 10/10 – 5/5
Competition loads for the clean are 155/105. Choose a load you can perform 5 quick singles or touch and go reps.
Learn about Laura Schwartzenberger
CFSBK OG Keith W crushing during our Wet Hot American Throwdown event a few weeks ago!
Our 15th Anniversary Party is next Friday!
Date & Time: Friday 9/16 8pm-2am
Location: Littlefield at 635 Sackett Street
What to expect!
Live performance by Mariachi Sol Mixteco
Live DJ playing music all night and running Karaoke later in the evening
Professional Photo Booth
Open Bar (until 12am or we hit our budget!)
Someone will probably be doing burpees at some point
Diane F: Voices for Ukraine
CFSBK Fit55er Diane F wants you all to know about an event shes involved with!
“I put together an event on September 12 which anyone can watch online. I’m a descendant of Ukrainian grandparents who were able to escape that country because of help from generous Americans. My purpose now is to raise awareness and aid for people caught in the crossfire of the current war.”
Thanks for your consideration,