Workout of the Day
Work up to a heavy 5 on the Bench Press. Try to beat Last week’s numbers.
3 Rounds for Max Reps:
2:00 Row for Calories
2:00 Double Unders
2:00 is a long time amigo. Keep your foot on the gas but don’t crash. Aim for consistency across all three rounds versus going out in a blaze of glory.
Welcome new transfer to CFSBK, Harry!
Lost & Found Appreciation Post
Front Desk staffer Aaron always puts his personal touch on the weekly Lost & Found upload and we’d like to take a minute here to appreciate some recent bangers. Thank you for your service Aaron. Also.. everybody take your shit home!!