Workout of the Day
Work up to a heavy 5 on the Bench Press. Try to beat Last week’s numbers.
3 Rounds for Max Reps:
2:00 Row for Calories
2:00 Double Unders
2:00 is a long time amigo. Keep your foot on the gas but don’t crash. Aim for consistency across all three rounds versus going out in a blaze of glory.
CrossFit Group Class Programming Template (WK3/8)
Welcome new transfer to CFSBK, Harry!
Lost & Found Appreciation Post
Front Desk staffer Aaron always puts his personal touch on the weekly Lost & Found upload and we’d like to take a minute here to appreciate some recent bangers. Thank you for your service Aaron. Also.. everybody take your shit home!!
lolll I’m genuinely so honored by this post!! thank you for giving me so much creative freedom David 😂❤️❤️