Wednesday 8.3.22

Workout of the Day

STRENGTH

Bench Press
5-5-5-5-5

Notes
Work up to a heavy 5 on the Bench Press. Try to beat Last week’s numbers.

METCON

3 Rounds for Max Reps:
2:00 Row for Calories
2:00 Double Unders
2:00 Burpees

Notes
2:00 is a long time amigo. Keep your foot on the gas but don’t crash. Aim for consistency across all three rounds versus going out in a blaze of glory.

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CrossFit Group Class Programming Template (WK3/8)

Welcome new transfer to CFSBK, Harry!

Lost & Found Appreciation Post

Front Desk staffer Aaron always puts his personal touch on the weekly Lost & Found upload and we’d like to take a minute here to appreciate some recent bangers. Thank you for your service Aaron. Also.. everybody take your shit home!!