Workout of the Day
3×8 @ 21×1
@ Same load as last week
Bike for calories
REST 3 MIN
10 Wall Ball Shots
15 sec chin over bar hold (pronated or supinated)
REST 3 MIN
25 Double Unders
Chin over bar hold –> top of ring row hold (mature position)
DU –> 50 Alternating Foot Steps or Single Unders
V-Up –> Tuck up
Farewell and Great Work Coach Lauren
We’d like to announce the bittersweet news that our very own Coach Lauren Snisky will be transitioning from her role as a full time coach to a new career in real estate. Lauren has dedicated the past 6 years of her professional life in service to the CFSBK community as a coach and in that time honed her craft, helped change countless lives and has been a key member of our team and community. We are sad to lose such a professional, kind and hard working coach, but we wish her nothing but success in her future endeavours. Farewell party TBD! Here’s a note from Lauren:
My last day as a CFSBK Coach is coming up on Saturday, July 16th, as I’ll be pursuing a career in real estate.
When I first came to CFSBK in December 2013, I was I think safe to say, a shell of a person.
There is a power in the self talk required to get you through a workout – in showing yourself you can do more than you ever thought – and in the support of this community. I’m both my experience as a member, and as a coach, this place has changed me for the better – and I am forever grateful.
It’s tough to know I won’t be able to see you all so frequently- but I plan to remain apart of this community.
Being a coach to you all… getting to work with this amazing staff, has been a privilege.
Thank you to David, all of the coaches, the members, for teaching me, and being my home for all these years.
Skull & Bones for life,