Workout of the Day
Every 5 Minutes for 5 Rounds perform:
10 T&G Power Cleans
The Power Cleans should be touch and go reps and can either stay at the same weight or build through each interval. Run hard!!!
Penny the Pup on her Pedestal of Power
Lost & Found Album
Check out the lost and found album to see if you forgot your Coach Katie action figures! Click the image below to see the full album and get your $hit back!