Workout of the Day
85%TM x 5 Reps x 2 Sets
5 sets x 2 Reps
The final wave of this 12 week cycle! Get after it, ya’ll.
Int+: We’ll perform the 85% and 90% weeks then go for a 1RM on the final week.
Novice: This week and next will be 5×2 across and should feel like you still have 1-3 reps in reserve. On week 12 we’ll 1RM
A: 8-16 Dips
B: AMRAP Double Unders
C: 6-10 Chin-Ups
E: AMRAP Tuck-Ups
The dips and chin-ups should be challenging, about 1-2 reps in reserve at most and should take no more than :30 or so to complete.
Connor reaching full extension during Tuesday’s Bike, T2B and Push Jerk Metcon