Workout of the Day
SKILL: Toes to Bars
METCON
6 Rounds for Quality and Load:
6 Push Presses
12 Kipping Toes to Bars
:45 Air Bike
Rest 3:00
Notes
Move through the three exercises at increasing intensity/load each round. For the Toes to Bars, especially if you’re signed up for the open, focus on full ROM. Drop volume to 6-8 reps per round if needed. Sub partial range of motion KT2Bs or Hanging Knee raises if you cannot hit the bar. The Push Presses should be unbroken and taken off the floor, try to increase the weight each round if you can.
Steph trying to lay low until the Open blows over
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HI everyone!! Coach K HarpZ here…I’m celebrating my birthday Friday night at Dirty Precious after Friday Night Fever. I’ll be there from 7:30-11ish! Its walking distance!!
317 3rd Ave, Brooklyn, NY 11215
Hope to see everyone there! :)))))