Workout of the Day
16 Walking Lunges
16 DB Curl to Presses
16 KB RDLS
A1: 1:30 Sled Push
A2: 10 Weighted Hanging Knee Raises
Perform 3-5 sets of the two movements.
The sled push should not be a maximal effort. You should be able to move continuously for the full 90 seconds and it should feel like an 80% effort.
1:00 Sandbag Carry
1:00 Row/Bike Erg/Ski erg/Air Runner/Air Bike
Challenge yourself to lift a heavier sandbag than you have in weeks past!
Zach S made a triumphant return to CFSBK this week!