Workout of the Day
“CINDY”
AMRAP 20:00
5 Kipping Pull-Ups
10 Push-Ups
15 Air Squats
Notes
Benchmark workout! This classic bodyweight triplet will test your muscular stamina and work capacity. Approach these movements with VIRTUOSITY. Keep your midline tight and perform full ROM on every.single.rep.
CrossFit Group Class Programming Template (WK2/7)
Jake from Beyond the Whiteboard at Friday Night Lights
We are excited to announce that CrossFit South Brooklyn is now partnering with Thorne HealthTech. Thorne is the premier company in the nutritional supplement industry and is trusted by the Mayo Clinic, 11 U.S. Olympic teams, all four major sports leagues, CrossFit, UFC, and over 42,000 health-care practitioners around the world to provide unparalleled support for your health and wellness.
At CFSBK, we are committed to helping people optimize their health and wellness through a holistic approach to fitness and nutrition. We have customized our gym’s online portal to only provide the supplements we provide the most value which are backed by research and practical experience. Whey Protein, Creatine, Electrolytes, Multi-Vitamins, Fish Oil and Vitamin D.
Get Started:
All CrossFit South Brooklyn members will receive 15% off and free shipping on Thorne product purchases when you create your account after visiting: http://www.thorne.com/u/CFSBK
- You will be prompted to confirm CrossFit South Brooklyn as your HCP referral during account creation.
- Discount will be reflected in your cart.
You can verify your Professional Connection and discount on your Thorne Profile page.