Workout of the Day
PARTNER METCON
AMRAP 30:00
20 Wall Ball Shots
22 Double Unders
20/16 Calorie Row
22 Double Unders
20 Kettlebell Swings
22 Double Unders
Notes
Partner A completes the first couplet (WB/DU) followed by Partner B completing the first couplet. Then partner A moves onto the second couplet (Row/DU) etc.
JR: 22 DU / 11 DU / 22 Alt 2 / 44 SU
CrossFit Group Class Programming Template (WK2/2)
Hope you’re all recovered from last night and ready to start 2022 with a bang!
CFSBK New Years Day Yoga and Meditation Event Today!
We’re so looking forward to seeing everyone at 9am today for our New Years Day Yoga and Meditation event hosted by Sasha and Lizzie!
This is free for CFSBK members, (and is sold out!) however we ask that participants and members in general consider making a contribution to CFSBK’er Janet U’s Go Fund Me to help with her medical bills. Read more about what’s going on with Janet on our 12.16/21 post.